Usuku lwamazwe ngamazwe lokuya exesheni: I-napkins ecocekileyo, "umncedisi osondeleyo" wabasetyhini ngexesha lokuya esikhathini

Umhla wama-28 kuCanzibe minyaka le lusuku lweHlabathi lokuya exesheni olutsala umdla kwihlabathi jikelele. Ngolu suku, sigxininisa kwimpilo yokuya exesheni kwabasetyhini kwaye sikhuthaza intlonipho nokuqonda iimfuno zabasetyhini kunye namava ngeli xesha likhethekileyo. Xa sithetha malunga nokuya esikhathini, kufuneka sikhankanye i-napkins yococeko - lo "mncedisi osondeleyo" ohamba kunye nabasetyhini ngexesha ngalinye lokuya esikhathini.

I-napkins yococeko sele iyinxalenye ebalulekileyo yobomi kubasetyhini. Ngexesha lokuya esikhathini, i-napkins yococeko inika abafazi indawo ecocekileyo kunye nekhululekile, ithatha ngokufanelekileyo igazi lokuya esikhathini, ithintele ukuvuza kwecala, kwaye iphucule kakhulu induduzo yabasetyhini ngexesha lokuya esikhathini. Ukusetyenziswa ngokufanelekileyo kwe-napkins ye-sanitary ayikwazi nje ukunciphisa ukungonwabi kunye nokuhlazeka kwabasetyhini ngexesha lokuya esikhathini, kodwa kunye nokunciphisa ngokufanelekileyo umngcipheko wokusuleleka okubangelwa yigazi eliseleyo lokuya esikhathini.

Okubuhlungu kukuba, nangona i-napkins ye-sanitary idlala indima ebalulekileyo kubomi babasetyhini banamhlanje, kusekho abafazi abaninzi abangakwaziyo ukufikelela okanye basebenzise i-napkins yococeko oluphezulu ngenxa yezizathu zemali, zenkcubeko okanye zentlalo. Oku akuchaphazeli nje kuphela umgangatho wobomi bemihla ngemihla, kodwa kubangela ingozi enokubakho kwimpilo yabo.

Ngolu suku lukhethekileyo, uSuku lweMenstrual International, singathanda ukugxininisa ukubaluleka kwe-napkins zococeko kwimpilo yabasetyhini kwaye sikhuthaze imizamo edibeneyo kuwo onke amacandelo oluntu ukuze kuqinisekiswe ukuba wonke umfazi unokufikelela kwii-napkins ezikhuselekileyo nezithembekileyo. Oku akukona nje ukuhlonipha iimfuno ezisisiseko zabasetyhini, kodwa kunye nokugcinwa kwempilo yabasetyhini kunye nesidima.

Kwangaxeshanye, kufuneka siqonde ukuba kubalulekile ngokulinganayo ukuphucula ukuqonda kwabasetyhini ngokusetyenziswa okuchanekileyo kwe-napkins yococeko. Ukusebenzisa i-napkins ye-sanitary ngokuchanekileyo, ukuyitshintsha rhoqo, kunye nokugcina iindawo zakho zangasese zicocekile yimikhwa enempilo ukuba wonke umfazi kufuneka anikele ingqalelo ngexesha lakhe lokuya esikhathini.

NgoSuku lweHlabathi lokuya exesheni, masiphinde sigxininise ukubaluleka kwe-sanitary napkins kumaxesha okuya exesheni kwabasetyhini, kwaye sihlab' ikhwelo kuluntu lonke ukuba lunike ingqwalasela kwimpilo yokuya exesheni kwabasetyhini, baqhawule imiqobo yokuba sexesheni, bakhusele impilo yabasetyhini, kwaye babanike inkathalo nenkxaso engakumbi. . Luxanduva lwethu kunye nosukelo lwethu ukwenza wonke umntu obhinqileyo aphile ubomi obutofotofo nobunempilo ngexesha lokuya exesheni.

Kukho ukungaqondi kakuhle okuqhelekileyo malunga nokuya exesheni:

1. Igazi lokuya esikhathini elinombala omnyama okanye elinamahlwili egazi libonisa izifo ze-gynecological.

Oku kukungaqondi. Igazi lokuya exesheni likwayinxalenye yegazi. Xa igazi livaliwe kwaye lingakhutshwa ngexesha, njengokuhlala ixesha elide, igazi liya kuqokelela kwaye litshintshe umbala. Amahlwili egazi ayakwenzeka emva kwemizuzu emihlanu yokuqokelelana. Kuyinto eqhelekileyo ukuba amahlwili egazi abonakale ngexesha lokuya exesheni. Kuphela xa ubungakanani begazi legazi bufana okanye bukhulu kunemali ye-yuan enye, kufuneka uye esibhedlele ukuze uhlolisise.

2. I-dysmenorrhea iya kunyamalala emva kokutshata okanye ukuzala.

Le mbono ayichanekanga. Ngelixa abanye abantu basetyhini benokuba neentlungu ezisezantsi zokuya exesheni emva komtshato okanye ukuzala, oku akunjalo kumntu wonke. Ukuphuculwa kwe-dysmenorrhea kunokunxulumana nomzimba womntu, utshintsho kwimikhwa yokuphila okanye utshintsho kumanqanaba ehomoni, kodwa akuwona umthetho wendalo yonke.

3. Kufuneka uphumle kwaye ungazilolongi xa usexesheni.

Oku kwakhona kukungaqondi. Nangona umthambo onzima awufanelekanga ngexesha lokuya exesheni, ngakumbi umthambo wamandla okwandisa uxinzelelo lwesisu, unokukhetha i-gymnastics ethambileyo, ukuhamba kunye neminye imithambo ethambileyo, enokukhuthaza ukujikeleza kwegazi, incede imisipha iphumle, kwaye ivumele igazi ukuba liphume kakuhle.

4. Kuyinto engaqhelekanga ukuba ixesha lokuya exesheni lifutshane kakhulu okanye umjikelo ungaqhelekanga.

Le ngxelo ayichanekanga ngokupheleleyo. Kuqhelekile ukuba sexesheni kuqhubeke iintsuku ezi-3 ukuya kwezi-7. Ngethuba nje umjikelezo wokuya esikhathini unokuhlala iintsuku ezimbini, akukho mfuneko yokukhathazeka kakhulu. Ngexesha elifanayo, nangona umjikelezo ofanelekileyo wokuya esikhathini kufuneka ube rhoqo kwiintsuku ezingama-28, umjikelo ongaqhelekanga awuthethi ukuba awuqhelekanga, nje ukuba umjikelezo uzinzile kwaye uqhelekileyo.

5. Iilekese kunye netshokolethi zinokuphucula iintlungu zokuya esikhathini

Le yingcamango ephosakeleyo. Nangona iilekese kunye netshokolethi ziqulethe iswekile eninzi, aziphuculi iintlungu zokuya exesheni. Kwelinye icala, iswekile eninzi isenokuphazamisana nokusebenza komzimba wakho okufunxa iiminerali neevithamini ezinokunceda ekuthomalaliseni iintlungu zokuya exesheni.

6. Musa ukuzihlamba iinwele zakho xa usexesheni

Oku kwakhona kukungaqondi okuqhelekileyo. Unokuzihlamba iinwele zakho ngexesha lokuya exesheni, okoko nje uzivuthela ngokukhawuleza emva kokuhlamba ukunqanda intloko yakho ukubanda.

I-TIANJIN JIEYA IIMVELISO ZEZOCOCEKO YAMAFAZI CO.,LTD

2024.05.28